One Day You Become Awake, So What Do You Do Now?

Many individuals have been asleep for quite awhile.  We are finding in this day of heightened awareness, that people are asleep consciously, and then they view the world in a complete different manner.  Then there are those that have been on the path for some time, but still are feeling quite unsure about how they are feeling.  And we must also count the ones that have been the forerunners of this pathway, who are still probably feeling the changes within.

We call this Ascension.  Ascension is the process of waking up.  In other words we are remembering that we are more than the physical body, are learning how to access and integrate our higher selves, and allowing the full integration of our I AM Presence.  What does this all mean?  We are fully activating our Light Bodies within the physical realm.  Some may consider this process of fulling ascending and leaving the physical realm. I, for one, do not believe in that pathway unless it is a personal choice instead of the death process.  In that case, yes, it is being done.  For the rest of us, what does this all entail for us physically?

In other words we are fully accessing the Christ Consciousness within us.  Not all will go onto this path as it will be each individual’s choosing to do so.  I have been asked by some of my clients and students to possibly explain how to get through this process.

My circumstance is one that started a very long time ago.  When I started, there were no schools of healing to attend and if there were, they were very far in between.  We did not have the internet and had to rely on books, magazines, and connecting with people in our general location.  In my case I went to the School of Spiritual Awakening, not embodied on the planet but within the Innerplane levels of the Spiritual Hierarchy.  When I started the ascension process, there were very few books to read about it except texts like, “Keys of Enoch,” “Urantia,” “Life and Teachings of the Masters of the Far East”, the works of Alice Bailey, and Madame Blavatsky, along with the I AM Discourses of Saint Germain, just to name a few.  I was very lucky to have found Dr. Joshua David Stone’s books on the Ascension process.  So many more have come forward since.

Since the New Millennium the information is falling off the shelf and there are many modalities that are being acknowledged through different mediums.  More individuals are coming aware into their Mastership pathway to teach others, as those students will teach others, and the chain will continue.  It is part of the quest of this planet to help as many individuals as possible to get through the challenges.  We are being overloaded with planetary activations that are assisting each of us to rise to the heights of our Divinity, but again how do we handle the challenges that are happening to each of us individually.

2010 has been the year of complete transformation.  I have seen many people becoming more aware than ever before and it is a wondrous event.  What happens to each of us as we are going through these processes?  Number one, our physical bodies have been used to living in density.  So when the light increases within the body, the body is going to react adversely.  Earth is presently living in a fourth dimensional level which means our bodies are either in the third dimension or the fourth dimensional frequency.  When the body moves from the third to the fourth, we integrate Chakras 8 through 15.  This creates great change within our emotional and mental levels along with the etheric and physical bodies.  This means that the frequency within us will shift from about 10% light quotient and go upwards into beyond the 50% ratio.  As this happens, one can find emotions and thoughts being unstable, physical reactions to food, the environment, and the way we previously lived will change drastically.  Our sleep patterns will change as will our relationships.  Depending upon what is occurring planetary this will shift us also.

This is the process of ascension within the physical body.  Previously the human body could not take more than the seventh initiation but that has changed with the energy activations and the grids being placed within the Earth by higher frequencies, Christed Extra-Terrestials, and Light Workers assisting in the process.  It is now time for each of us to fully activate these energies within us.

We have all heard about the symptoms:  aching in the body, tired, awake, eating a lot, not eating, feeling not present within the body, crying, angry, and the list goes on and on.  The main element I want to stress is that we need to embrace each moment; even when the moments do not feel so pleasant.  We we try to fight the symptoms, then it will take longer to get through them.  Each of us is clearing in our sleep states and it is helpful to ask for Ascended Masters or Angels to assist us in this process.  They are here for the asking and have walked this path but not to the extent that we are doing presently.  If we are to help others to awaken, we must take these moments and fully accept our Divinity.  We cannot skip any steps just because it feels uncomfortable.  Event the ones that are not awakened are being affected greatly by the work that we are doing and I see that as a very positive process.

I suggest the following:

  • Make a list of elements that help you to embrace each moment.  How do you nurture yourself and you alone?  A major part of this process is to embrace the Oneness within You and find your special essence.
  • If you can take the time to be alone when any of these elements occur, take advantage of the moment.  If you have to wait until later, use some deep color breathing, or carry a small crystal or gemstone with you.
  • Journal every day and it does not have to make sense but it will assist you in getting off the ‘mental merry-go-round’.  The mental body can continually go non-stop if you let it.
  • Utilize deep breathing with specific colors, opening up your chakras every day.
  • Learn about the Rays of God and utilize these rays into each of your chakras.  Some only use the Cosmic Rays at this time, but I believe if there is debris in the lower chakras, the planetary rays need to be utilized first.  Overload can happen very easily.
  • Make sure you get some kind of exercise daily.  It is essential to ground yourself especially if you are feeling tingling inside (light quotient rising), or very spacey.
  • Do what feels natural.  If sleep is needed and time allows for it to happen, DO IT.
  • Balancing out your Male and Female Energies so your I AM Presence can be fully activated.  This will also help in the process of manifestation.  Without the balance within, we cannot manifest what we desire.
  • Having energy work done, chakra clearing, massage, and just being nurtured by a professional can be a great assistance.
  • Talk to others about what you are experiencing.  Put your intentions out there to find like-minded people.  You may go through periods in which you seem to be more alone than other times and this is also part of the process.  Flowing through each movement is a natural order of ascension.

Each of us are being activated to integrate the 22 chakras within our physical being.  When this occurs fully, we will have actualized our Light Body and the full integration of our I AM Presence will occur.  It is also very important to be honorable to yourself through this process.  The lower four bodies of the Physical, Etheric, Emotional, and Mental need to be fully cleared so that the Light Body Activation can take place.  This means that one needs to right 51% of their karma.  The clearing we are going through is letting go of the Karmic Wheel of Rebirth.  So it makes sense when we are feeling like we are on a roller coaster.  It is part of the process and our lives will never be the same.

If you would like to call on specific Ascended Masters, they can assist you.  Many of them have ashrams on the Innerplane and just calling upon them, will get you there.  Do this before you go to sleep, and when you awake in the morning, you may just feel quite differently.  Sometimes you will need to process what is happening and your mornings may not always be happy, but doing some releasing exercises will definitely assist in the process.

Some of my favorites:

  • Djwhal Khul – Master Psychologist – he is an amazing being and is ready, willing and able to assist.  His work comes from the Ray of Love and Wisdom.
  • Lady Quan Yin – Bodhisattva of Compassion – one of my favorites for centering your heart center with complete love.
  • Lady Lakshmi – She will help to create fluidness and movement.  She has a beautiful energy that is so flowing with her amazing arms.
  • Lord Sananda – He is the higher self of Jesus and will guide you to the Sacred Heart Within.
  • Blessed Mother – She gives each of us compassion and love; she works very closely with many women and mothers.
  • Master Kuthumi – Represents World Teachers and is here to assist in the leadership of the Golden Cities in the fifth dimension.  Very powerful and loving being to connect with.
  • Saint Germain – Represents the Violet Flame and the I AM Discourses.  Many are channeling Saint Germain’s energies and utilize the violet flame for transmutation but always remember to accept new energies after the releasements of the issues.

There are many more that I could provide but in another blog I will be writing about the Spiritual Hierarchy which will entail many ascended beings and the energies they represent.

I would like to share a decree I wrote for one of my Mastery Classes on the Christ Consciousness.  I will also be uploading an attunement concerning this decree in a few days on my website under Attunements.

Integrating Christ Consciousness

I Am a Fully Christed Being within my physical vehicle,

Happiness is the key to my life circumstance,

I AM the Mastery of My Destiny

My inner attitude reflects my outer reflection

I AM Healthy and Well in all areas of My Being

I See Good in Others

I AM that I AM

I look at my mistakes in life to be lessons on the greater path of Awareness,

I unconditionally love myself and those I encounter each moment,

I embrace Love within me and see love around me,

I AM in Love Consciousness

All of my teachings and lessons are perfect examples of where my consciousness lives,

I change all aspects of myself that seem to be in lower forms and,

Accept the higher forms of great Mastery,

I AM empowered in each moment and

My personal Power is reflected within my pathway

I only experience Love

I live in the Moment

I transcend all duality

I create the consciousness of Oneness with Me NOW

I AM that I AM

I AM a Christed Being of Light

Lastly, but not least, HAVE FUN….this is an amazing time of transformation and continually raising your vibration through the breath within the heart will align you with your soul’s essence and purpose.  Acknowledge the joyful times and they will become longer and longer.  This time we are living in is so powerful that these activations can be very quick.  The energy is becoming much less dense than ever before and pretty soon, we are all going to be embracing ourselves in the full lightness that we have been striving for, eons and eons of time.  And when you are feeling down, remember the happy times and ask, ask, ask for the Spiritual Hierarchy for assistance.  They cannot join in unless they are invited to the party.

If anyone ever has any questions or needs any assistance, please do not hesitate to contact me at  I do teach Mastery classes each Wednesday evening via teleconference in which we highlight an ascended being along with the teachings they represent.  Please check out my website page, under Tele-Conferences and Calls .

In Expressions of Oneness,

Rev. Christine Meleriessee Heliohah

Ascension Coach & Teacher ~ Cosmic Messenger of Light

A Special Blessing of Thanks-Giving 2010

Sunset at Skyline Drive, Virginia

I would like to take this opportunity to send blessings and light to each individual that has read my blogs, been on my calls, shares with me on Face Book and Spiritual Networks, and have become my closest friends.  We are in an amazing time of transformation upon this planet and as we do so, sometimes we get lost within ourselves as we are fully healing within our core beings.

I Am no different than each of you but I am honored of whom I have become and still becoming.  There are so many I want to bless with words but there are no words with what I feel.  The meditation calls of the Cosmic Oneness and the Clarion Light Beings have truly assisted me greatly in bringing forth the energetics to others but more to myself.  Without each of you, I would not be here sharing in this moment.  We are all a blessing to each other in each moment and it is true that “What we do for ourselves, We do for Others.”.

I felt the need to share as Spirit was guiding me very deeply in the last few days.  My situation for the holidays is probably very different than yours, but possibly not. My parents and eldest sister passed in 2005-06 and it created great changes within the family unit.  It was also at that time that my pathway accelerated in unbelievable ways.  I am sure that this had much to do with both my parents, Mollie and Art moving into the Innerplane frequencies. They have transpired to go to heights that I never thought possible.  Ours was a challenging family as most are and I spent some 20 years releasing the emotional pain but in turn, both my parents, did the same before they left the planet.  I must include my sister, Cindy, who left seven months before my mother as she went into her own recovery and helped to heal the family unit.

What ensued for me was now to move forward.  I am more at home being in the Heavens or “Innerplane” with the Ascended Masters and Light Beings.  I just found out recently the reason for those feelings which helped me tremendously.  I am now learning to ground those energies within me and within the Earth.   I was given the distinct pleasure of working with Divine Mother and Father God in a way that I never thought possible.  The integration of their energies within me catapulted me in enormous ways on the Earth plane.  I endured a car accident, was rattled emotionally, and have traveled extensively even when funds were not as available as I would wish them to be. I have lived on the edge of my spirituality, had faith in each moment that I would be taken care of and was given so much more than I could ever have thought possible.  I am about to take the Cosmic Oneness out on the road into areas that are ready to receive this magnificent energy.  I have been pushed and prodded by Spirit in many ways.  I nearly left the planet but am still here.

I am now fully empowered within my Goddess energies.  I love it.  I love myself deeply and everyone else even deeper.  This integration has helped me with this.  I want to share with so many as this is the most beautiful experience that anyone can receive, to love so deeply and feel it in return.  The essence of our Cosmic heritage is now within our grasp.

Again, this Thanksgiving Holiday I will be greeting troops from Ft. Dix as they arrive at a local restaurant for a surprise dinner in which they are told they are going to a training exercise.  I intend to send as much love to each individual soldier and person I encounter.  I am excited because this is what Thanksgiving is about for me ~ sharing with others my Light as it has been integrated within me.  The Thanksgiving dinner is wonderful and I will be sharing with one of my sisters.

Life is different for me now.  I have become more grounded than I was and am sharing with many individuals in different venues.  I feel my soul family coming together which excites me greatly.  The pain served its purpose so it could be removed and now the love and joy is embraced within me.

With that, I would like to share a blessing that I wrote expressing my thoughts for this land we call, Earth.  It is also in video form and I will share the link with you.

Thanks-Giving Blessings – Video

If anyone is interested in reading the latest Clarion Light Beings in which Lord Sananda gave us a blessings, it is available on my website.

Written Transcription

Audio Listening

A Special Blessing for Thanks – Giving

I envision myself in a special place

The Beach

The Mountains

And somewhere in between

The Water on the Beach makes me feel so serene

The Goddess of the Sea always talks to me

She flows inward towards the land

And then outward to the depth of the Ocean

The waves ripple ever so slightly in high and low peeks

The Sea Gulls swoop in and out catching their meal for the day.

The inhabitants of the Goddess of the Sea all intertwine with one another

What beauty and balance they exhibit

The Mountains give me strength, purity, and protection

The highest peaks are a direct result of what I can achieve

The land itself is rich within its environment

The plants and the flowers exhibit the beauty the mountain expresses

The animals that walk the floor of the mountain in its high and low areas

All represent a part of nature and exhibit God in their pathway

I give thanks to what the Ocean shows me and how I can change in each moment

I give thanks to the Mountains as they teach me how to be strong with great adversity

As I stand between the Ocean and the Mountain

I see myself as Human but yet I am all of these elements

I am embodied with the Light just as the Ocean, the mountain, the animals, the birds, and the fish all represent

We are One Together

Sharing our individuality and expressions of our existence

Each of these elements of the Earth mean so much to my presence upon this Land we call Home

They help me in times of my deepest sorrow and lift me up to my highest expression of Love

Mother Earth, Thank You for being here with me

Father Sky, Thank You for your illumination of Light

Grandmother Moon, Thank You for your inner wisdom

Grandfather Sun, Thank You for lighting up my days.

I Am One with Each of You

In this Moment and In All Ways

I thank you for sharing with me your individuality and expression of love

I give to you my blessing on this day

I am a Light Worker, a Way-Shower, A Healer, An Expression of God

I am a conduit for this Light to be upon your Home

I give to you this day, this Light, that I intuit

As we become One Together Once Again

I Am Honored to call you Family

I AM One With All That Is

We Are That We Are

May we always walk this pathway together

To shine the Light of God Within Us and Through Us

Take My Hand ~ As I take Yours



Happy Thanksgiving to Each of You and may you be blessed in enormous ways.


In Love and Expressions of Oneness,

Rev. Christine Meleriessee Heliohah

Ascension Coach & Teacher ~ Cosmic Messenger of Light

Divine Language Network

Arriving Into Oneness ~ A Personal Journey Within


This was written on Monday evening, November 8th, 2010, after facilitating the Clarion Light Beings 911 & Beyond. It is my personal journey of how I feel I have fully peeled the onion and found my Divine Essence within my Heart.  I want to share this so others can do the same.  It has been a very long journey for me and I share it with my I AM Presence fully and without reservation.  Thank you for your loving support in so many ways.

Until one arrives into Oneness they cannot fully understand what this means.  We talk about it constantly, Creation of Oneness, and the love, joy, acceptance, and purity of life.  I have spoken about it for eons of time and felt it most of the moments I have been living.  It was not until tonight that I can say I express it fully within myself on a physical existence.

As many of you know and understand, I am a Cosmic Messenger of Light.  I have walking this path for almost 30 years preparing myself for what I was not even sure of until this moment in time.  I have prepared myself on a journey of complete trust and acceptance in the Universe while being guided every step of the way.  I was put in situations and places that I would not normally choose to experience but yet always found myself working through the life circumstances.

My channeling is what has given me hope, friendship and acceptance in my life.  Many may not understand the gift of connecting to the other realms of thoughts and energies to be a gift of friendship.  In my case it truly has been and continues to be.  I traveled the path of discovering the New Age books many years ago and was taught by Light Teachers by each book that I picked up and read.  The teacher would come through me and guide me through the process.  I was gifted with a Being called a Gate Keeper and he protected me from other lower energies from entering my space when I would communicate with Spirit.  It was a family affair for awhile but that wore off.

I jumped into a marriage with a man that was my spiritual partner and Twin Flame.  We were so much alike that it broke up the marriage.  I delved into self help with Inner Child Recovery work in the 80’s and each step was deeper upon this journey I call, Oneness.  I started channeling the angels and facilitating groups for others, private sessions, and all the while in a learning curve.  I moved into Native American traditions and attended many sweat lodges to help heal my innermost pain and debris.  I traveled to Sedona for ten days alone which was a big turning point in my life.

I then delved into ascension books by Dr. Joshua David Stone which I was completely enthralled with the material although at first I did not understand much of it.  I kept at it and started a weekly ascension group in which I channeled a Master from the book for people in the group.  I eventually met Dr. Stone in Mount Shasta during his Wesak Festival and was invited to his private seminar for global leaders that he felt would be very important for leadership on this planet.  The intensity of Light coming into me continued and the struggles continued as each year I released more karma, met more people, lost more friends, moved into places that I would not have chosen if I had the choice, and transcended so many issues within myself.  This was all in a span of 20 years.

I started channeling Mother and Father God six years ago and was fully integrated two years later.  The energies were intense and my body had to change.  My food changed, sleep patterns, awake patterns, and just my general composition.  Since that time I spend many hours on the computer working and sharing the messages which can make me feel very ungrounded at various times during the day.  Last year I was gifted to leave my corporate job and have been teaching and sharing with others via the internet and telephone.  I still have been very unsure what my pathway is about.  I had a car accident over two years ago in which in reality I should not have lived.  I was hit four times and the Angel of Death came to visit me two weeks before the event.  I walked away with 2 cracked ribs, bruises, and very sore.  Authorities were quite shocked in my ability to walk away almost unscathed.  I attribute this all to my friends in the Spiritual Hierarchy.  They made sure I was safe as I had done the work the Angel of Death requested of me to do.

I have had a death wish on myself for many years.  This work has not been easy.  Friends come and go and honestly, being in a Cosmic level of consciousness is not easy.  I am in a space presently wherein other energies can affect me greatly.  I am noticing this more often than not.

I conduct weekly calls to assist individuals with the energies and bring forth information.  I have a weekly Master Class in which we honor a Light Being with his/her teachings which allows individuals to feel the energies for themselves.  I also have taught the Rays of God, a Mediumship and Channeling Course, along with a course on accessing the Gods and Goddesses Within.  Sometimes the attendance is low, and I am unsure as to what my next pathway is going to be.  Unemployment will be leaving me very soon, and I need to be the true alchemist to fully create the life I desire for this work.

On Sunday, November 7th, 2010 I facilitated one of my Cosmic Oneness calls in which I channel the Cosmic I AM Presence known as Mother and Father God.  On this day the energy was quite different.  It was almost like the beginning when I started to communicate with them but much stronger.  My hands did not stop moving as my palms were rubbing back and forth.  The vibration running through me was unbelievably beyond my comprehension.  The individuals on the call also noticed that the attunement was very intense.

Today, being November 8th, I awoke to great emotional pain.  I was going through some other emotional issues so I did not attribute what I was feeling to the attunement from the evening before.  I did a meditation in which I traveled to my Soul Temple, and Lady Isis took me to a beautiful waterfall in which I was cleansed and purified very deeply.  I was very moved by this experience and felt much better after it was over.  I was very busy during the day sending out my posts of my classes and editing some of my work.  I was in the zone.

When it was time for me to finish late in the afternoon, I wanted to work out but felt I was unable to do so.  I decided to take a hot bath and it was in the bath I realized something else was occurring.  I could not stop crying and had those death wishes enfold around me.  I wanted to be off the planet, take me away, etc.  So I started asking for help from Master Babaji and Saint Germain.  I felt like I was a child kicking my legs in the water but I could not stop.  The pain was so deep in my heart.  Now I have gone through several hundreds of death and rebirth experiences but this felt different.  It felt like my heart was raw and so very sore like an open wound.  Master Babaji explained to me that I was feeling the Oneness within my physical being.  The onion had finally been peeled down to the core and I could feel my Heart Essence like never before.  This is a status of existence I have been trying to achieve for almost 30 years.

When I thought about this, it made sense as I felt nothing but sore.  I had no thoughts of anything that I knew before.  My emotions were not of something that I was grieving but I was sore like I had just been put out in the sun and was burning.  My old thoughts of myself that were not of the highest aspect were also gone.  I have always thought badly about my body and they were not there.  I was refreshed but not quite reborn.  Like I had walked out into an area that I did not know a soul or where I was.  I was not lost but no one knew me either.

As I got out of the tub, I realized exactly what was happening but could not stop sobbing.  It was so intense.  I felt my mentor, Dr. Joshua David Stone (who is in an ascended master now) come to me and put his hands on my Solar Plexus in the front and back.  He said to me “it is done.”  I was unsure what this meant but knew that I had been reborn in this state of a vehicle called Christine.

I was facilitating my call with the Clarion Light Beings of 911 & Beyond and had to pull myself together.  I was worn out from all of the emotional charge running through me.  This group has to do with the souls of 911 that perished and a temple was created in the Multi-Universal level overlighted by Archangel Michael.  The energies that came through on this night were the start of an amazing journey for me.  It was the Creative Source of Oneness which is a group consciousness and does not represent any specific entity.  It is everything we are all a part of and continue to be.  In order to understand, one must listen to the recording as there was great explanation of the Oneness that we are all a part of.  In order to feel this Oneness in the physical we must be vulnerable, sensitive, and have purity within our Hearts.  I totally understood everything because this is what I experienced on this day.  I have always been a Sensitive in everything I do and others in my family would give me a hard time about it.  I also have the ability to communicate with many levels of dimensions and beings including some humans.  I saw the Oneness that we were all a part of and it was shown to each of us how important it is to embrace the Oneness within and then we will be able to experience it fully with others.

There is nothing like it at all.  We can talk about it, feel love, but IT IS JUST WHAT IT IS.  It is unexplainable and our minds will try to tear it apart.  This is what we are all striving for and must strive for in the fifth dimensional frequency.  Until we fully clear the lower bodies, it cannot be attained.  I know on this day that I have attained this state of Oneness.

I am feeling thoughts of people that sometimes do not give me what I feel I deserve, there is no hurt anymore or judgment.  I feel whole and within that wholeness I love everything.  I expand this love and want to communicate it to others.  This is what we are all striving for and I have had the utmost gift to receive it totally.  I am in awe of this moment and know why I was crying and sobbing.  There is nothing else like it in the entire Universe.  I feel I am fully empowered and can speak my truth like I never have before in compassion and love.  It is an amazing feeling.

When I awoke this morning, my mother came to me (she is in Spirit) and said something very important is going to happen to you today.  Little did I know that I would receive the greatest gift in all of Creation.  I want to share it with others because now I can love without worrying that another person is not loving me back.  I can be to all whom I always wanted to be but was unable to share it.  I look forward to the people of my soul group coming into my life.  I am now ready to receive them in all different forms.  I am safe and secure within my world and allow myself to be totally vulnerable in each moment.


Cosmic Oneness November 7th, 2010 – Listening and Download

Clarion Light Beings 911 & Beyond – November 8th, 2010 – The Voice of the Creative Source – Listening and Download

In Expressions of Oneness,

Rev. Christine Meleriessee Heliohah

Ascension Coach & Teacher ~ Cosmic Messenger of Light